Blog Tag: New Year
New Year is a good time for reflection and looking forward. Review the past year's practice journey — how many days did you persist? What new poses did you learn? What important insights did you gain? Celebrate this growth, no matter how small it seems.
Setting a New Year intention (Sankalpa) is part of yoga tradition. Unlike specific goals, intentions are more about internal qualities you want — perhaps "more patience," "deeper breath awareness," or "more self-compassion." Let this intention guide your practice throughout the year.
New Year is also a great time to start yoga. If you've been wanting to begin but always finding excuses, let this New Year be the turning point. Tapas Yoga offers special classes and promotions during New Year, helping you start your new practice journey in the best way.
